Is being able to put $500 per month into a 401k/roth good enough?

Is being able to put $500 per month into a 401k/roth good enough? New grad nurse. Making $51 an hour. After bills I can contribute $500 in either Roth or 401k a month. Is that good enough? I feel very behind. I have $32,000 in student loans, but no debt otherwise. I was never taught good financial habits and my parents have filed bankruptcy twice, have severe debt, etc. I was never taught how to do these thing...

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