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LPT: Might sound wild, but try tracking your emotions every hour for a week or two, you’d be surprised how your feelings impact your habits.
LPT: Might sound wild, but try tracking your emotions every hour for a week or two, you'd be surprised how your feelings impact your habits. I’ve been tracking my emotions multiple times a day for the past year, because honestly I find psychology and how our thoughts work fascinating. I’m attempting to improve myself by tracking how I feel and making mini adjustments to my behaviour. Here’s a few tidbits I’ve learned in the past month:
I’ve branded myself as an introvert my whole li...
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