I got this Soligor flash and I can’t make sense of this diagram. Planning to use it on a Carena SRH 1000 with 250 ISO film. What shutter speed and aperture should I use? camera has a red x at 1/125. Also how do I make it work with hot shoe only and no cable?

I got this Soligor flash and I can't make sense of this diagram. Planning to use it on a Carena SRH 1000 with 250 ISO film. What shutter speed and aperture should I use? camera has a red x at 1/125. Also how do I make it work with hot shoe only and no cable? submitted by /u/Soros_G

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