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LPT: If you’re trying to give up a bad habit that doesn’t serve you, (coffee, soda, sweet foods, Doom scrolling), trade out that habit with something that is similar but less toxic for you. Going could turkey will make you less likely to succeed.
LPT: If you're trying to give up a bad habit that doesn't serve you, (coffee, soda, sweet foods, Doom scrolling), trade out that habit with something that is similar but less toxic for you. Going could turkey will make you less likely to succeed. Example: Soda for sparkling flavored water to plain sparkling water. Scrolling Facebook to an educational scrolling not associated with social media. Sweets with corn syrup to more natural less sweet foods you also like. Etc.
submitted by /u/Kristenmarie2112
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