TopHot
LPT Got a question about fixing sleep schedule when I’ve woke up in afternoon
LPT Got a question about fixing sleep schedule when I've woke up in afternoon I'm wanting to be able to go to bed at 11pm and wake at 7:30 every day But last night something unplanned came up making me stay up till like 3 am and I've slept in till 2:30pm, how can I fix my schedule because there is no way I'll be tired enough to sleep at 11pm
submitted by /u/Popular_Dragonfruit1
Category:
