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LPT: We have been genetically conditioned to thrive in nature from previous generations of humans. Schedule daily regular outdoor times for at least an hour and a half.
LPT: We have been genetically conditioned to thrive in nature from previous generations of humans. Schedule daily regular outdoor times for at least an hour and a half. There has been a rise in myopia due to increased screentime and less time spent focusing on distant outdoor objects. To combat this, spend ~80 minutes looking around outdoors daily. Watch the birds, look at trees, marvel at mountains etc. Even cut grass releases chemicals that trigger the release of dopamine. Just be aware of the uv index + the ...
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