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LPT Request: I want to learn how to slow down the thoughts in my head
LPT Request: I want to learn how to slow down the thoughts in my head For the last few months whenever I wake up, I can immediately feel my mind is racing and it feels like my thoughts are going at a million miles an hour. I try to go back to bed, but I can still feel all the thoughts going through my head that it makes me just toss and turn in bed. I try to ignore it, but it just feels like my brain is on fire (n...
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