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LPT request: How to be kinder to self
LPT request: How to be kinder to self New to therapy. Learning more about Internal Family Systems and Cognitive Behavioral Therapy. It’s a lot of talking. But today my therapist reflected back that I talk to myself very harshly, critically, you name it. I never really recognized this before but our session was cut short. How do I be nicer to myself inside my head?
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