LPT Request: How do I reduce screen time?

LPT Request: How do I reduce screen time? I have tried many methods to limit my screen time but in vain. I have a PC, iPad and my phone(which I take to the bathroom everytime). I am addicted to it and it has severely affected my sleep and productivity since the last couple of months. Can you please suggest a few effective ways of how you overcame this addiction?
submitted by /u/k...

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