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LPT REQUEST : How not to get distracted ?
LPT REQUEST : How not to get distracted ? Whenever I am concentrating to do my work, after a certain period of like 12 - 15 minutes, I feel like I've put my brain through a lot and now it's scrolling time. Then I easily waste 15 minutes scrolling my social media. I try to avoid this but this keeps on repeating again and again. Any advise on how to overcome this situation.
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