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LPT how to learn how to nap
LPT how to learn how to nap i want to learn how to quickly fall asleep and nap for like 30-60 minutes mid day. anytime i try that i just lay there and cant fall asleep at all. i manage to nap very very rarely and when that happens i just feel better for the 2nd part of my day and a lot more recharged. any tips?
submitted by /u/singrelief
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