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LPT: Keep a dumbbell (doesn’t have to be super heavy) at your desk if you work from home.
LPT: Keep a dumbbell (doesn't have to be super heavy) at your desk if you work from home. I work from home and often find myself turning to my phone every time I'm waiting for something that will take a minute or two, whether it be someone responding to my IM, waiting for a program to run, etc. I started doing a few curls using a 10lb dumbbell while I wait instead of turning to my phone. This helps you stay active even while sitting ...
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