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LPT How to get back into shape after years of smoking, addiction, and sedentary lifestyle
LPT How to get back into shape after years of smoking, addiction, and sedentary lifestyle Hey,I was hoping someone could guide me or provide advice into how to get back into shape as it feels like an insurmountable wall at the moment. I used to be incredibly active as a teen, spending all day skateboarding and playing soccer, but at some point I became an addict, a smoker and just holed myself off in my house for 15 years now. I've q...
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