LPT Request: How do I stop being addicted to my phone?

LPT Request: How do I stop being addicted to my phone? I’m hopelessly addicted to my phone and it’s completely ruining my life. I know I should get off my phone, but no matter what I do - implement app limits, delete social media apps, etc - NOTHING works. I’m seriously worried that it’s going to ruin my life. I’m falling behind at school and my anxiety gets worse from it. Please I need help. How ha...

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