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LPT: Using or removing barriers can help make or break behaviors
LPT: Using or removing barriers can help make or break behaviors To stop a bad behavior put barriers in place to make it more difficult to do said behavior. Ie. Not buying junk food while you do your normal shopping and putting the barrier of having to go out of your way to get those types of food. To promote a good behavior remove barriers to help you make good decisions. Ie. Pre prep food and have it in yo...
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