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LPT: chronic muscle tightness, neck or back pain, anxiety, stressed out? Have you tried diaphragmatic breathing to calm the vegus nerve?
LPT: chronic muscle tightness, neck or back pain, anxiety, stressed out? Have you tried diaphragmatic breathing to calm the vegus nerve? I've had chronic muscle tightness for years and recently stumbled on a YouTube video of a breathing technique to calm the vagus nerve (which connects our body and brain and controls the fight or fight response and relax and digest response). I believe I've had my vagus nerve stuck in over drive and when I tried the inhale - pause, exhale 1/3 - p...
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