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Really Bad Jet Lag
Really Bad Jet Lag I'm coming back from a two week trip to Asia, and I'm normally somewhat of an insomniac anyway, or a light sleeper and inconsistent sleeper at best. To avoid jet lag, I tried doing the recommended things like getting a head start, sleeping and eating on the plane in a way to match the destination (got zero sleep on plane btw), but it isn't helpi...
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