How to handle big market losses

How to handle big market losses Hey y'all I did some bad investments in biotech that I didn't understand which soured pretty badly with raising interest rates. I have no one to blame but myself and I'm utterly lost how to recover from here. I have about $140k of unrealized losses. About 100k of the losses are in the brokerage account and rest in Roth and Trad IRA. My savings o...

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