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LPT: If you struggle with your weight, you should build up an intuition of how many calories something has
LPT: If you struggle with your weight, you should build up an intuition of how many calories something has I know, that's pretty well known, but hear me out: When eating something, just do a quick 30sec search for that item in Google to check how many calories it has. If you're eating a meal, you can roughly make out its ingredients and search them. After some time you build up an intuition of how many calories e.g. your lunch was and if you've overe...
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