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LPT Request: How to have energy during the day despite a weird circadian rhythm?
LPT Request: How to have energy during the day despite a weird circadian rhythm? My circadian rhythm is weird, so that I want to be up at night and feel most energetic and productive from 10pm to 2 or 3am, but then I sleep in until noon or later. Whenever I make myself go to bed earlier and get up earlier, I feel so lethargic all day despite getting a good amount of rest because my body wants to be up later. I can drink caff...
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