LPT Request: how do I get rid of high social anxiety and get more confident

LPT Request: how do I get rid of high social anxiety and get more confident Hi I am very anxious around people at my school it’s gotten to the point where idk what’s normal and what’s not normal like if I follow a girl on insta it makes me feel very anxious and scared thinking the person the next day might confront me and say oh why did u follow me please I really really need help I can barely talk to anyone at school e...

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