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LPT Request: Warm-up / mobility / stamina exercises
LPT Request: Warm-up / mobility / stamina exercises I'm a 34 years old guy and 70kg. And to my embarrassment, I never did any exercise or any sport in my life, and obviously, I have no mobility at all, getting extremely tired after going 5 floors up the stairs, can't run 100 meters, I have no stamina at all. I need help for Warm-up exercises, mobility and stamina, or any exercise in general. All ...
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