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LPT Request: How do I discipline myself to go to bed at a good time even when I’m dreading the next day?
LPT Request: How do I discipline myself to go to bed at a good time even when I'm dreading the next day? Even if I'm exhausted I often find myself procrastinating on getting to bed knowing I'll go to bed and tomorrow I'll have to work or do something else I don't like. Even if it means I'm running on very low sleep the next day I just can't bring myself to go to bed on time most days. How do I better discipline myself to go to bed and to sleep at a...
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