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LPT Request: How to sleep more after my night shifts?
LPT Request: How to sleep more after my night shifts? I end my night shift at 06:00. At 07:30 I am in bed already and at 07:45 I am usually faling asleep. The problem is that I wake up around 09:30 - 10:00 and I would like to sleep more. I usually recover a bit from the missing hours in the afternoon when I have to sleep anyway so I can get ready for the next night shift which starts at 22:00. I o...
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