How to avoid the urge to treat yourself all the time ?

How to avoid the urge to treat yourself all the time ? Especially when your bank account isn't in the best shape. Like , I'm having a good night watching trash TV with myself , but now I'm craving crunchy food and also chocolate so I just went and spent $10 for cheezits and pb cups . I can't get over the mentality of 'well I get paid again next week' so it's ok or ' what if I die tomorrow '.
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