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LPT: Practice Happiness as a Muscle
LPT: Practice Happiness as a Muscle When you want to get stronger or smarter - you practice. Same idea can be applied to happiness. Instead of focusing on what's wrong with you, focus on what can be improved. Positive psychology by Martin Seligman outlines 3 major avenues to target:
The Pleasant Life (positive emotions) The Good Life and (engagement) The Meaningful Life (purpos...
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