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LPT: The traffic light system of binge eating trigger foods
LPT: The traffic light system of binge eating trigger foods I learned this from my sister who learned it at an overeating anonymous meeting and it works really well for me. The lights on most traffic lights are green, yellow and red. When trying to change your eating habits (especially if you are a binge eater) you put everything you eat into one of these 3 categories: Green light foods are foods you ca...
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