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LPT REQUEST: How to stop shutting down/speak up for yourself when highly emotional?
LPT REQUEST: How to stop shutting down/speak up for yourself when highly emotional? I’ve always had an issue with vocally shutting down when I’m either highly upset or highly angry. For example, when I fight with my partner I find it very difficult to tell him how I’m feeling/what bothered me/etc. (which I imagine is very frustrating for him). Or like today, someone got very nasty with me at the grocery store when I had done n...
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