TopHot
LPT: Sometimes the best way to lower your stress is dealing with the stressor instead of the stress itself
LPT: Sometimes the best way to lower your stress is dealing with the stressor instead of the stress itself Stress reduction techniques (e.g., breathwork) are very cool and could be effective for a lot of people however there are times that clear stressors exist in your life that could be dealt with. Example: A call you have been putting off, toxic people you can leave, putting up with a shitty job, letting daily chores to pile up, procrastinating lea...
Category:
