How to prevent severe jet lag on arrival?

How to prevent severe jet lag on arrival? Hi all. I’m flying from eastern US to France in 2 days and I’m wondering if some of you experience my kind of jet lag and if you have tips to lessen it. Every single time I arrive to Europe it takes me about 2-3 hrs before I feel like I’m going to pass out from the exhaustion. I start feeling dizzy, I get headaches, I feel desoriented, weak, and...

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