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Why ‘Couch to 5K’ Doesn’t Work for Everybody
Why 'Couch to 5K' Doesn't Work for Everybody The “Couch to 5K” program has gotten tons of people started with running. It starts off light, has a structure that’s easy to stick to, and you graduate with the ability to finish a common race distance. But the plan also has its drawbacks, and it’s not the only way to start running. Here’s what you should know before…
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