TopHot
LPT: The pilot’s method to avoid jetlag every time
LPT: The pilot's method to avoid jetlag every time I used to work for an airline and got terrible jetlag so I asked for tips, and this is what they told me. Been doing it for years and works every time. TL;DR Calculate 8am in your arrival timezone, and have a huge breakfast then (note, you might not have landed yet but still be on the plane). For the preceding 16 hours, fast, drinking only wate...
Category:
