LPT REQUEST: How to stop oneself from saying “umm” or “uhh” while speaking?

LPT REQUEST: How to stop oneself from saying “umm” or “uhh” while speaking? I’ve noticed a lot of times when having a conversation in a professional environment that I frequently use “umm” or “uhh” while speaking to boss, clients, regulators, etc. even in situations where I know exactly what I need to say. Any tips or suggestions that could help me phase that out and sound more of a professional and less of “I don’t kno...

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