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LPT: If you have trouble falling asleep, this breathing and muscle relaxation technique can get you there in minutes
LPT: If you have trouble falling asleep, this breathing and muscle relaxation technique can get you there in minutes Inhale slowly through your nose (if possible) and envision your diaphragm contracting (lowering down towards your belly, expanding your lung volume). Then exhale while envisioning your diaphragm relaxing (raising up toward your chest, decreasing lung volume). Keep your focus on your diaphragm. If your thoughts begin to wander off just keep reign...
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