How to handle being fed too much by hosts?

How to handle being fed too much by hosts? I travel a few times a year for work, and am always being hosted during the entirety of my trips. These are international trips to many different cultures and countries. I might get a few nights/meals to myself over the course of 1-3 weeks. The problem I face are my hosts in some cultures feeding me way too much. It’s breakfast, lunch, dinner…Th...

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