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LPT Request : How to fall asleep early
LPT Request : How to fall asleep early For context: I've been working night shifts (10PM to 7AM) for 6 months and midshift (2PM to 11PM) for the past 3 months and it made my sleep schedule into a mess. Now I'm getting rotated into a morning shift (7AM to 4PM) and I need to relearn how to fall asleep early/quickly. Can you guys give me pointers or tips and tricks on how to get my sle...
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