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LPT Request: how to recover self discipline
LPT Request: how to recover self discipline I'm in early 30's, male, when I was in my 20's I used to workout religiously. My diet wasn't perfect but it kept me in shape and feeling good about myself. Now I just eat whatever I want and for the life of me I cannot go to the gym for more than a week without feeling bored and unmotivated. My alcohol intake has also gone way up. I feel like a ...
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