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LPT: How to be calm during & after an argument/confrontation?
LPT: How to be calm during & after an argument/confrontation? I often find myself really restless and have my heart racing, heavy breathing during and after an argument or confrontation. To a point where I cannot think about anything else other than the argument/confrontation for hours. Some of these have been very baseless and it ends up ruining my day and I feel mentally drained. Anyone have advice on ho...
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