LPT Request: How to stop endlessly scrolling and actually get on with daily life?

LPT Request: How to stop endlessly scrolling and actually get on with daily life? So I've recently been having issues with my mental health, which has ended up with me spending all my time doom-scrolling socials and YouTube without realising how much time has passed and by the time I realise it's too late to start doing anything as I need to get food and get some sleep. These jobs aren't large jobs by any means, just standard...

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