Anyone have any tips for breaking longhaul flights up?

Anyone have any tips for breaking longhaul flights up? This might sound insane but bear with me. I have a chronic fear of flying, so bad no drugs can even touch it. I have to fly from London to Australia and I just can't face the long flight times. It's too exhausting having a 17 hour panic attack. For some reason, i cope better on shorter flights and am less likely to have a panic attack. So I thou...

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