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LPT: Keep a regular tab on your vitamin and mineral levels
LPT: Keep a regular tab on your vitamin and mineral levels In case you are vitamin/mineral deficient, the deficiency can literally change you, physiologically and psychologically. True story - Post COVID, I had become a lazy ass. Now I am one of the lucky few (or so I thought) whose appetite reduces if their lifestyle becomes sedentary. I eat less sugar and am an vegetarian, and basically eat clean. Los...
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