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LPT : Stop Stress Now
LPT : Stop Stress Now If you are being stressed, anxious or insomniac, sit or lay down in a comfortable position and simply do this : - breathe in for roughly about 5 seconds - breathe out for roughly about 8 seconds - hold your breath for as long as you comfortably can (8-10sec is fine!) - repeat until relaxed Don't stop any autonomous reaction : yawning, sudden ins...
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