Ear plugs or noise-cancelling earbuds for live concerts?

Ear plugs or noise-cancelling earbuds for live concerts? I'm going to my first live concert ever in October. I've never gone to one before out of fear of damaging my hearing but Polyphia is finally in town and I just couldn't live with myself if I missed them. I have the Sony WF-1000XM4 noise cancelling buds and have been thinking of using them on ambient sound mode to reduce the frequencies to a saf...

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