LPT: find things that are good for you and also bring you joy, and make them a regular part of your life
LPT: find things that are good for you and also bring you joy, and make them a regular part of your life It is worth putting the effort in to find things that are good for you that bring you joy. It may take a bit of trial and error but it is win-win and promise you it will be worth it. Regular exercise and eating well are two of the best things you can do for you your health (alongside stopping smoking and not regularly drinking to excess). This u...