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LPT If you’re ever feeling very dehydrated, have a fever, or your stomach hurts, drink water following the 30-30-45-1 Method
LPT If you're ever feeling very dehydrated, have a fever, or your stomach hurts, drink water following the 30-30-45-1 Method Hey all! Gonna share this in the hopes that it benefits at least one person. So your body's kidneys can only absorb 32oz of water per hour. Therefore, if you're feeling very dehydrated, overheated, or have a stomach ache, do the following Drink 16oz of water, then set a timer for 30 minutes. When the timer goes off, drink another 16 oz of water...
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