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LPT: Use your Five Senses to Calm Down
LPT: Use your Five Senses to Calm Down Use your five senses to calm down.
Sight--focus on clouds moving by, waves crashing, birds flying etc. Smell--light a lavender candle, favorite food Touch--stress balls, textured objects, place your hand on your heart and focus on breathing Sound--listen to your favorite music Taste--fruit or favorite snack
submitted by /u/BuildingBridg...
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