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LPT Request: How to stop overthinking and enjoy living in the present?
LPT Request: How to stop overthinking and enjoy living in the present? 22M who just graduated from college. I am going through the phase of overthinking right now which makes me feel depressed. I have trouble sleeping at night, wherein when I wake up to take a sip of water or use the restroom, I have trouble sleeping back since my thoughts keep wandering and focus on the negative elements of life or comparing my l...
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