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LPT Request: How do you get the most out of your sleep?
LPT Request: How do you get the most out of your sleep? I sleep like shit. It takes me forever to fall asleep, I wake up throughout the night, and in the morning I always feel extremely groggy. I do have a herniated disc in my lower back that I’m getting treatment for, and also a sleep study scheduled for next month. I don’t use caffeine or alcohol and pretty much raw dog life as my friend says. I ha...
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