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LPT: When trying to fall asleep, visualize you doing something tedious
LPT: When trying to fall asleep, visualize you doing something tedious Find something that appeals to you. I visualize that I got dropped in a forest and need to build a shelter, but anything tedious works.That means I need to make a thread, find wood, and make it all come together. You must drag out the action as much as you can. The whole process is making your brain not think of work, school, private issues, and...
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