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LPT Request – My life is completely ruined due to me not getting sleep due to my mind keeping me up at night, how can I stop this as it’s ruining my life.
LPT Request - My life is completely ruined due to me not getting sleep due to my mind keeping me up at night, how can I stop this as it's ruining my life. I've tried everything, yoga, meditation, sleeping pills but its still my mind thinking 'stay up, stay up' I can't take this, please give me tips
submitted by /u/benp242
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